Last updated: 6 September 2026
The content, tools, personalised plans, journal overviews, and AI coach ("Iro") within UpliftBuddy are provided for general informational and self-help purposes only. They are not a substitute for professional medical, psychological, psychiatric, or counselling advice, diagnosis, or treatment. Using UpliftBuddy does not create a doctor–patient, therapist–client, or any professional relationship.
Always seek the advice of a qualified health provider with any questions you have about your mental or physical health. Never disregard professional advice, or delay seeking it, because of something you read or received in UpliftBuddy.
Iro is powered by AI and can make mistakes, misunderstand your situation, or give responses that are not appropriate for you. Do not rely on it for medical, legal, or crisis decisions. Use your own judgement and consult a professional where needed.
If you are in crisis, thinking about harming yourself, or in an emergency, UpliftBuddy cannot help you in that moment. Please contact your local emergency number immediately, or reach a trained counsellor:
Recovery is personal and results differ from person to person. UpliftBuddy makes no guarantee of any particular outcome, and progress depends on many factors outside our control.
Questions about this disclaimer: support@upliftbuddy.com.