Disclaimer
Last updated: 21 October 2026
UpliftBuddy is a self-help, habit-tracking and educational tool for adults. It is not a medical device, and it is not a health-care, psychological, therapy or crisis service.
Not professional advice
The Personal Recovery Assessment, Ladder and Desert approaches, daily check-ins, habits, journal, educational content, points and progress indicators are tools for self-reflection and motivation. They are not clinical assessments, medical treatment, or professional advice. No treatment plan or guaranteed result is provided.
Talk to a professional when you need to
If you have questions about your mental or physical health, please speak to a qualified professional. And please don’t ignore professional advice, or delay seeking it, because of something in UpliftBuddy.
Iro, the AI coach
Iro is not yet available and will be introduced in a future release. The following applies once it is released.
Iro’s replies are generated by AI, so they can be inaccurate, incomplete or not right for your situation, and they shouldn’t be treated as medical, psychological or professional advice. Iro isn’t a crisis service and can’t help in an emergency. See our Privacy Policy for how your chat is handled.
In a crisis or emergency
UpliftBuddy can’t help in an emergency, and we want you to get the right support quickly. If you’re in crisis or thinking about harming yourself or someone else, please contact your local emergency number right now, or find a free, confidential helpline in your country at findahelpline.com. Reaching out to someone you trust can help too. You deserve support, and you don’t have to face this alone.
No guaranteed results
Everyone’s situation is different. Points, levels and streaks are motivation tools, not measurements of health, and UpliftBuddy does not promise any particular outcome.